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Mental Health

Green time for your brain

With thanks to www.uksmobility.co.uk for this graphic.

Is brain fog during menopause real?

Women going through menopause often report memory problems or ‘brain fog’, alongside other symptoms. In this blog I take ...

A Quick Guide to Different Types of Psychological Therapy

The range of psychological therapies and treatments available today for mental illness can be overwhelming. With new treatments ...

Daydream believer: why your brain is wired to wander

Daydream believer: why your brain is wired to wander This post was written by cognitive neuroscientist Dr Muireann Irish of Neuroscience ...

[infographic] 25 essential apps for a healthy body and mind

We all carry our phones around with us 24/7. This isn't necessarily a bad thing. Sitting in your pocket ...

What is brain plasticity and why is it so important?

What is brain plasticity and why is it so important? Duncan Banks, The Open University Neuroplasticity – or ...

This is your brain on placebo effects

When you visit your doctor to get a pill to treat a sore back, you might start to ...

This is the one daily habit that will protect your mental health.

This is the one daily habit that will protect your mental health. Today's article comes from Max Jacobs, ...

8 ways to encourage a growth mindset in kids.

Of all the topics I've written about over the years, how to foster a growth mindset in our ...

Knitting your way to a healthier, happier mind

I've been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.