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Healthy Living

Knitting your way to a healthier and happier mind.

I've been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous ...

Knitting your way to a healthier, happier mind

I've been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous ...

My TEDx talk ‘Indulge Your Neurobiology’

Here it is: My TEDx Northern Sydney Institute talk 'Indulge Your Neurobiology'. In my talk I share my ...
work life balance stress self

Guess what? You’re not your job.

Thanks to Bek Lambert from Hacking Happiness for another savvy reminder of the blurring of the lines between work, home ...

My top 5 brain health stories for 2014.

As 2014 draws to a close I've crunched the numbers and come up with the the top 5 most ...
30 minutes exercise, half a spin class, promotes neuroplasticity

30 minutes cycling (equivalent to half a spin class) promotes brain plasticity

Don't have time to exercise? Remember the blog post I wrote about Tony Abbott, Barak Obama and Richard ...
working too hard impairs thinking

Why working too hard impairs your thinking.

This week's blog post comes from Rebekah Lambert. Rebekah makes her living as marketing, content creation and copywriting freelancer ...
chemo brain chemotherapy

Is ‘chemo brain’ real?

'Chemo brain' and cognitive decline after cancer - is it real? Cancer and its treatments cause a variety ...

This is your brain on knitting

I'm super excited to share this new art-science initiative that I've helped get up and running here in ...
Grandpa Joe centenarian blue zones lessons

How to become a centenarian – 9 lessons from the people who’ve lived the longest.

Late last year in my Meet the Neuroscientists interview series, I spoke to Charlene Levitan who studies centenarians ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.