Posts Filed Under:
Neuroplasticity
Imagine this: mental imagery strengthens neural circuits.
Imagine this: thinking about exercise strengthens your muscles, even if you don’t move an inch. Mental imagery not ...
The brave new world of psychedelic therapies for mental health
After decades of prohibition and stigmatisation, psychedelics have emerged as a promising treatment for those with mental health ...
The Pregnant Brain. Preparing the mind for motherhood.
This is a long read, download a PDF version of the article here. Motherhood changes everything Little did ...
This is your brain on empathy.
The Age of Introspection But how do you discover who you are and why you’re here? Pick up ...
Age-related muscle wasting and cognitive decline linked
by Blake Alec Miranda. We're all familiar with the concept that with ageing comes a gradual loss of ...
Busy brains build resilience to ageing. (Part 6 of Your Brain at 100)
This is part 6 of a series of lessons in brain health from our elders — those folk ...
We get happier as we get older. (Part 2 of Your Brain at 100)
This is part 2 of a series of lessons in brain health from our elders — those folk ...
7 principles of neuroscience every coach and therapist should know
What does neuroscience have to do with coaching and therapy? Short answer: it can provide a unique lens ...
Can you think yourself into a different person?
We used to believe our brains couldn’t be changed. Now we believe they can – if we ...
What actually IS neuroplasticity?
Last year I flew home to New Zealand for an old friend's 40th birthday (life is too short ...
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The 9 Habits of Highly Healthy Brains
Backed by neuroscience. Tested by neuroscientists.