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Neuroplasticity

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The Pregnant Brain. Preparing the mind for motherhood.

This is a long read, download a PDF version of the article here. Motherhood changes everything Little did ...

This is your brain on empathy.

Creating a meaningful life is an essential ingredient of wellbeing. But how do you discover who you are ...

Age-related muscle wasting and cognitive decline linked

by Blake Alec Miranda. We're all familiar with the concept that with ageing comes a gradual loss of ...

Busy brains build resilience to ageing. (Part 6 of Your Brain at 100)

This is part 6 of a series of lessons in brain health from our elders — those folk ...

We get happier as we get older. (Part 2 of Your Brain at 100)

This is part 2 of a series of lessons in brain health from our elders — those folk ...

7 principles of neuroscience every coach and therapist should know

What does neuroscience have to do with coaching and therapy? Short answer: EVERYTHING! If you're a coach or ...

Imagine this: mental imagery strengthens neural circuits.

Imagine this: thinking about exercise strengthens your muscles, even if you don’t move an inch. Mental imagery not ...

Can you think yourself into a different person?

  We used to believe our brains couldn’t be changed. Now we believe they can – if we ...
Neuroplasticity - how learning the violing rewires your brain

What actually IS neuroplasticity?

Last year I flew home to New Zealand for an old friend's 40th birthday (life is too short ...
30 minutes exercise, half a spin class, promotes neuroplasticity

30 minutes cycling (equivalent to half a spin class) promotes brain plasticity

Don't have time to exercise? Remember the blog post I wrote about Tony Abbott, Barak Obama and Richard ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.